Cardiac Precautions For Exercise After 50
Many people use their fear of heart attack or stroke as an excuse to not exercise. The fact of the matter is this is not a valid excuse to ignore over 40 fitness. You are at a much greater risk of heart disease, and especially death from heart disease, if you are unfit and out of shape. You can check with your doctor and he will tell you at which exercise intensity you can begin. The doctor can perform a cardiac test to make sure your heart is ready to begin a fitness program. With his approval, you should be on your way to a healthier and leaner you in no time.
