STRETCHING EXERCISES FOR VERTICAL JUMP

Anybody can increase their Vertical Jump. The key to understand is the role that their body plays. Assess yourself using current strength and your level of experience. The best way to get the most gains is to construct a brand new strength foundation. Total body strength is the key for such an athlete and there is no better exercise than the full back squats, this gives you progressive increase on spinal loading, which increases stabilization under tension, stretch- response of hip muscles and hamstrings etc. Swing your arms up forcefully before jumping, keep your arms extended and high, timing it so that your arms are stretched upwards when you reach the peak of your jump, the momentum generated by the force of your arms help you go higher.