What are the rules that you must follow before you begin your step aerobics routine?

While step aerobics routines are great for toning the lower body and burning calories, they are considered high impact workouts. That means that if you have problems with your knees or ankles, step aerobics routines may not be for you. There are several rules you must follow before you begin your step aerobics routine. Firstly, it is very important to do a warm-up and cool down with this type of exercise, to prepare your muscles and your heart for the work that will be done. Secondly, as you are stepping onto your platform during your workout, make sure you keep your head up and your shoulders back to avoid injury to your lower back. Thirdly, step solidly onto the platform with your entire foot, and step down close behind the platform instead of lunging backwards. Finally, if you would like to incorporate an upper body workout into your step aerobics routine, you can add some free weights to give your arms and torso a toning as well.